How to Practice the Sai Kata Rokusai / Sai dai Ichi on Video

This Matsubayashi-ryu sai kata features repeated sequences of sai blocks and strikes. Presented with a current practice video as well as additional historical videos for context/comparison.

https://stillmindmartialarts.com/how-to-practice-the-sai-kata-rokusai-sai-dai-ichi-on-video/

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